Book: The Global Foods and Recipes
Author: Smita Dey - Researcher, Healthy Food and Recipes
Best Diet for gastritis can manage or reduce the signs and symptoms of gastritis. So, you don’t need to be worried if you are suffering from gastritis problems. Proper dinner ideas help you to get relief.
Certain types of foods can soothe the sufferings of certain types of health issues. I try to depend on my diet, not on the medicine. You can have some ideas as you can choose the right food for you at dinner and avoid some foods that increase your gastritis symptoms.
“Gastritis is believed to affect half of the people worldwide. In 2013 there were approximately 90 million new cases of the condition.”
Two causes, among various causes of gastritis, are irregular meals and an unhealthy diet. So, regular meals and a healthy diet truly play a vital role in gastric patients. We need to know the right foods for gastritis. With the choice of the right foods, you can lessen your symptoms
For gastric patients, there is no option to skip dinner. We already know the Importance of Dinner for a healthy life. To get free or relief from gastritis we must not skip our meals.
We know, irregular meals are one reason for gastritis; so we must take our meal regularly. It is also helpful if we have five to six smaller meals every few hours including your dinner at a regular time.
A healthy diet is mandatory for all even you don’t have gastritis. If you have gastritis or you are trying to avoid gastric in near future you need to pay attention to your food choice.
Healthy dinner ideas for gastritis can help you to get relief and manage the symptoms of gastritis.
Some foods are important to check and lessen symptoms of gastritis. These foods are crucial for you to get relief from the symptoms. Let’s see the type and names of some foods and know why these are important for you.
Consumption of fiber can help to reduce the gastritis problems. Fiber helps to regulate our bowel movement. Fiber is the fuel the colon cells use to keep them healthy. Seeds, grains, and legumes are high in fiber.
Lean proteins repair the gut wall and treat digestive issues like leaky gut syndrome which can trigger inflammation. Grass-fed meat, wild-caught fish, cage-free eggs are the source of protein helping you to manage your gastritis symptoms.
Omega-3 fatty acids are anti-inflammatory. These are beneficial for gastritis. Salmon and sardines are sources of fatty acids.
Vegetables provide low fat and sugar. Stomach acid is reduced with vegetables. You can have green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes as good options for reducing the problem. Try to keep one or two of this everyday alternatively on your dinner plate.
Rice provides glucose, the main dietary source of energy for your body. According to the National Digestive Diseases Information Clearinghouse, rice is the only grain that does not stimulate gas production in the digestive tract.
Fruits are an important source of antioxidants. Fiber-rich fruits and vegetables may help to get recovery from stomach ulcers.
You can get natural anti-inflammatory properties in ginger. It can heal heartburn and other gastrointestinal problems.
Raw and cooked garlic is considered as the natural remedy for GI troubles. It is a natural anti-inflammatory. It also has some antibiotic properties. Some experts believe that raw garlic might even be able to help reduce H. pylori bacteria and inhibit the growth of other harmful bacteria in the microbiome.
Many people can’t tolerate lactose. Lactose intolerance means lacking in an enzyme to digest lactose, a sugar in cow’s milk. In this case, you can choose soy-based milk. Soy protein contains all the essential amino acids that our body needs.
Probiotic foods increase beneficial gut bacteria. It keeps our digestive system smooth. Some probiotics prevent harmful bacteria. These may also help to reduce chronic stomach inflammation, abdominal cramps associated with irritable bowel syndrome, and diarrhea. Yogurt and kefir are the best sources of probiotics. These also contain protein and calcium.
These foods will help you to have a healthy life managing your gastritis symptoms. Try to have these at your dinner time to assure your healthy diet. These are also essential for your lunch and other meals.
In the above discussion, we have seen what foods are good for you while you are suffering from gastritis. Now, let’s see the worse foods which you should avoid for gastritis. Here are these.
Fried foods worsen the digestive system. Trans fat slows down the digestive process and produces excessive acid. Fried foods are rich in such fats.
Processed foods are rich in refined sugar, flour, preservatives. These generate acid and cause of gastritis problems.
Chocolate can trigger digestive symptoms like heartburn and upset stomach.
Raw vegetables can contain a lot of insoluble fiber that, like corn, can cause bloating, gas, diarrhea, and cramps when they pass through your system undigested.
Carbonated drinks increase pressure level within the stomach resulting in an increased production of gastric acids. Avoid these drinks and drink more pure water.
Alcohol increases gastric acid. It also dehydrates the body. Try to avoid alcohol while you are suffering from gastritis.
Because of lactose, the sugar found in milk, dairy products are hard to digest resulting in gas and bloating. So, try to avoid dairy products. It is good for you to have hard cheese and yogurt as these are llactose-free.
Highly acidic fruits may cause heartburn. Avoid orange, grapefruit, lemons, lime, pineapple, and tomatoes if you have gastric problems.
Caffeine in coffee increases the secretion of gastric acid. So it is not wise to have coffee.
As these increase your gastritis symptoms, avoid these foods to feel better. You can notice avoiding these, you won’t hamper your health. A maximum of these cannot be considered as healthy foods. So, it is wise for you to avoid the mentioned foods.
Here are some recipes’ names with ingredients as you can have a delicious and healthy dinner overcoming your gastritis issues. The essential foods or nutrients are already discussed. Only these nutrients and ingredients are chosen for the below-mentioned recipes.
Please keep in mind, only the names and ingredients are mentioned here as you can have an idea of what recipe you can make with these nutrients. You will get the cooking method of these recipes in one of my next writings. So let’s see the recipes name:
From the name of the recipe, you can notice you need rice, green bean, peanut, and vegetables to prepare the recipe. The importance of all these ingredients is already discussed. Your required protein, fiber, energy, and fat are available in this recipe.
You can prepare the recipe with chicken, barley, carrot, and broccoli. It takes only five minutes to take. This recipe assures your protein, fiber, and vitamins.
Pumpkin and ginger are the main ingredients of the soup. You already know the role of ginger in managing your gastritis symptoms. Pumpkin is also good for bowel regulation and controls stomach acid in gastritis. You need spring onion, sesame seed, and extra virgin olive oil for the recipe preparation.
You can try these recipes at your dinner time or lunchtime to have a delicious and healthy diet. The focal point of today’s discussion is to give you an idea of what foods are good and what is bad for you for gastritis.
Only a few recipes names are shared. So don’t think these are only helpful recipes for you. You can have more recipe names with the cooking process for your gastritis issues very soon.
I Hope, the discussion ‘best diet for gastritis’ will help you to differentiate easily what foods you should eat to manage your gastritis and what you shouldn’t. You can be assured, following these ideas you won’t be deprived of a healthy and better life.
The discussion is not only for the patients of gastritis. It’s for all as you all can take the steps of caution to keep you safe from gastritis. So, you can share this with all as they can have the benefit of the discussion to protect themselves from gastritis or manage their gastritis symptoms.